Group Yoga Classes for Adults
In addition to private adult and child yoga sessions, I also offer local adult yoga classes in beautiful North Salem, NY. Registration is currently offered through the Town of North Salem Recreation Department. All classes take place at St. James Village Hall in North Salem Center. To register please click here or contact the town via phone @ 914-669-5665. You may also contact Jaime directly for more information.
2018-2019 Class Schedule
30 minutes of slow-flow, alignment focused, breath-centered vinyasa yoga followed by 30 minutes of seated yin yoga poses. Suitable for all levels.
Tuesdays - 10am-11:15am
Release, Relax and Restore Yoga
An hour long seasonally focused yin and restorative yoga class designed to open connective tissue, reduce stress and increase mindfulness. Suitable for all level students.
Thursdays - 6:30pm-7:30pm
Would you like to learn more about the benefits of yoga and wellness for adults and children? Click here to access my blog, “The Four Season Family - Seasonally Focused Yoga and Wellness for the Whole Family.”