Individual Yoga Sessions For Adults
As a certified Vinyasa and Yin yoga teacher I offer private, individual yoga sessions to clients who might want a more personalized yoga experience. For students who are new to yoga, private yoga sessions are one of the best ways to set a solid foundation for your practice of yoga. For more seasoned yogis, private sessions can help you take your practice to the next level. Lessons will be tailored to focus on each student’s individual needs and interests.
In each private session you will have an opportunity to:
Learn proper alignment by understanding the structure and purpose of each pose.
Learn proper yogic breathing.
Begin understanding your body and what yoga poses would be best suited to build strength and increase flexibility.
Get help with healing from injuries and preventing future injuries.
Understand how to modify poses in group classes for special conditions or existing injuries
Reduce pain from chronic conditions such as arthritis and fibromyalgia.
Alleviate stress-related symptoms like anxiety, insomnia, depression, irritability.