Yoga Services for Children & Adults
In our modern, fast-paced society stress and stress-related illness have become commonplace. Many of us will, at one point or another, suffer from a stress-related condition. These can include physical ailments such as gastrointestinal issues and chronic headaches as well as mental and emotional symptoms such as anxiety and depression. And its not just adults that are struggling, unfortunately it’s our children as well. Mindfulness-based activities such as yoga, meditation and breathing have been scientifically proven to reduce stress related symptoms by changing the way our minds and bodies respond to stress. When practiced regularly they can create enormous shifts in our overall wellbeing and when started at a young age they can actually shape the way our neurological systems “learn” to respond to stress.